Productivity extends beyond merely spending eight hours in front of a computer and completing tasks. While many of us believe that relentless work is the path to achieving optimal results, healthy productivity involves understanding how to be in peak condition to produce the highest quality work. This achievement is rooted in self-care and recognizing that life is not solely about work.
We are thrilled to introduce our inspiring conversation with Rara Mispawanti, the Digital Creator, Public Speaker, and Corporate Trainer from Indonesia. In this insightful interview, Rara shares her wisdom on healthy productivity, offering invaluable tips to help you thrive in today’s fast-paced world.
Rara stressed that setting clear boundaries is essential when working remotely, such as not checking emails late at night. This allows one to fully detach from work and recharge. She highlighted the negative impact on personal well-being from failing to set these boundaries and inadvertently burning out in the long run. Learning to delay certain jobs until the next day helps avoid stress and overtime.
Part of setting boundaries involves establishing a consistent schedule through calendar reminders and time-blocking certain activities. It’s key to prioritize tasks wisely to avoid taking on too much. This includes scheduling both work tasks and dedicated time for self-care, exercise, hobbies or socializing. Staying organized in this manner prevents stress and ensures peak productivity.
Regular “me-time” is vital for recharging one’s mental energy reserves. Whether it’s exercise, hobbies, spending time with loved ones or simply relaxing, self-care cannot be neglected. Rara highlights how even brief breaks help maintain focus and motivation over the long term.
Find things that give you full gratification, instead of instant gratification.
Rara also advised focusing on tasks that bring a sense of fulfillment rather than feeling obligated out of necessity. Choosing activities aligned with one’s values and purpose helps avoid burnout by maintaining intrinsic motivation. Focusing solely on achieving goals and numbers can lead to burnout if passion is lost. Rara recommends concentrating on most fulfilling tasks rather than feeling obligated to maintain productivity stats. Choosing work aligned with one’s values prevents stress and ensures sustainable drive.
The key takeaway from the interview was the importance of emphasizing health, well-being and work-life balance equally along with goals and achievements to avoid stress and lack of focus long-term. Setting clear boundaries, schedules and prioritizing purposeful tasks are some strategies for achieving this productive harmony discussed.